THE ZenMap
zenmap

Your global map for wellness & massage.

Sauna & Plunge Shoreditch
More photos available on Elite profile
Standard Profile

Sauna & Plunge Shoreditch

Cold Plunge & Ice Bath Londres, Hackney United Kingdom 1122 views

About this professional

Full description available on Elite profile. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Website (locked)

saunaandplunge.life /spa-treatments/phuket/booking Unlock with Elite

Gallery (locked)

More photos available on Elite profile

Elite Features

ELITE
Premium Gallery (up to 20 photos) Elite
Presentation video Elite
Team & therapists Elite
Promotions & special offers Elite
Blog & articles Elite
Reviews & testimonials Elite

Want an Elite Profile?

Full gallery · Website · Pricing · Featured in search results

See Elite Options →

Get in Touch

ZenStars

Elite profiles receive each ZenStar ×2 → Learn more
By contacting, you accept our Terms.

Similar listings

Banya No.1 Hoxton — Authentic Russian Spa & Cold Plunge London
Verified
Elite
From €90
≈ $97.20
Cold Plunge & Ice Bath

Banya No.1 Hoxton — Authentic Russian Spa & Cold Plunge London

Banya No.1 – Hoxton is London's most celebrated authentic Russian bathhouse spa, ranked #1 Best Spa in London by Time Out and featured in Forbes, The Guardian, Vogue, and National Geographic. Located on Micawber Street, a 5-minute walk from Old Street tube, this extraordinary wellness venue guides guests through the time-honoured Banya ritual: intense heat in the Parnaya steam sauna, followed by an icy cold plunge pool dip that delivers an instant euphoric endorphin rush. The signature Parenie treatment involves a therapist waving fragrant birch, oak and eucalyptus venik bundles over the body in the super-hot steam room — described as "weird but natural high" by The Times. Between sessions, guests relax in private booths enjoying traditional Russian food including borscht soup, cottage pancakes, sea buckthorn tea and beetroot kvass. The spa offers public and private banya sessions, with packages lasting 2.5 to 3 hours. Celebrity guests include Kate Moss, Justin Bieber, Emilia Clarke, Liv Tyler, Renée Zellweger, and Laurence Fishburne. Winner of World Spa & Wellness Awards 2026 finalist.

Londres, Hoxton / Old Street
1.1k 4.8k
AIRE Ancient Baths London — Historic Covent Garden Thermal Spa
Verified
Elite
From €180
≈ $194
Cold Plunge & Ice Bath

AIRE Ancient Baths London — Historic Covent Garden Thermal Spa

AIRE Ancient Baths London is an extraordinary wellness sanctuary located in a beautifully restored 18th-century building in Westminster, London — the very place where J.M. Barrie lived and wrote Peter Pan. This 10,000 sq ft candlelit thermal spa features a cold plunge pool (9°C), warm and hot thermal baths, a Flotarium saltwater pool, Tepidarium marble beds, eucalyptus steam room, Finnish sauna, and full-body massage rooms. Guests journey through ancient bathing rituals in a serene, phone-free environment. The experience is guided by flickering candlelight and the subtle scent of orange blossom. Multiple pools at contrasting temperatures encourage deep muscular relaxation and circulatory stimulation through hot-cold contrast therapy. The spa is located just minutes from Covent Garden and serves as a peaceful urban escape of the highest luxury caliber. Winner of ELLE Magazine 2024 Best Spas.

Londres, Covent Garden
760 5.8k
The Bath House Belgravia — Banya & Cold Plunge Ice Bath London
Verified
Elite
From €95
≈ $103
Cold Plunge & Ice Bath

The Bath House Belgravia — Banya & Cold Plunge Ice Bath London

The Bath House in Belgravia is not an ordinary spa. It is built around the philosophy of hot and cold contrast therapy, blending the best in contemporary thermal treatment with the timeless magic of traditional banya culture. Located in London's most prestigious neighbourhood, this intimate luxury spa features a Finnish sauna, hot steam room, cold plunge pool for ice bath immersion, body treatments, and a relaxation lounge. The space is designed for deep therapeutic benefit: the hot-cold-rest cycle stimulates the lymphatic and cardiovascular systems, releases endorphins, reduces inflammation, and induces profound muscular relaxation. Sessions are available as solo, couples, or private group bookings. The Bath House uses only premium organic skincare products and offers curated add-on treatments including deep tissue massage, body scrubs, and scalp treatments. Located in the heart of Belgravia, steps from Victoria and Sloane Square. Rated among London's best wellness experiences on Condé Nast Traveler and Vogue UK.

Londres, Belgravia
581 10.7k
Revitalise Urban Spa — Copper Ice Baths Hackney
Verified
Standard
From £19.99
≈ $25.30
Cold Plunge & Ice Bath

Revitalise Urban Spa — Copper Ice Baths Hackney

Revitalise Urban Spa — Copper Ice Baths Hackney is a wellness and spa destination in Londres, United Kingdom, offering professional therapeutic treatments, massage services and holistic wellbeing experiences in a dedicated relaxation environment.

Londres, Hackney / Hackney Downs
233 2.5k
Putney Recovery Room — Finnish Sauna & Ice Bath West London
Verified
Standard
From €45
≈ $48.60
Cold Plunge & Ice Bath

Putney Recovery Room — Finnish Sauna & Ice Bath West London

Discover the wellness experience at Putney Recovery Room — Finnish Sauna & Ice Bath West London, located in Londres, United Kingdom. A professional spa offering diverse therapeutic treatments designed to promote relaxation, restore balance and enhance wellbeing.

Londres, Putney
164 1.7k
Banya No.1 Chiswick — Russian Banya & Cold Plunge West London
Verified
Standard
From €65
≈ $70.20
Cold Plunge & Ice Bath

Banya No.1 Chiswick — Russian Banya & Cold Plunge West London

Banya No.1 Chiswick — Russian Banya & Cold Plunge West London is a wellness and spa destination in Londres, United Kingdom, offering professional therapeutic treatments, massage services and holistic wellbeing experiences in a dedicated relaxation environment.

Londres, Chiswick
207 1.4k
Vabali Spa Berlin — Balinese Wellness Resort & Cold Plunge
Verified
Elite
From €27.50
≈ $29.70
Cold Plunge & Ice Bath

Vabali Spa Berlin — Balinese Wellness Resort & Cold Plunge

A Balinese-inspired urban wellness resort in the heart of Berlin, covering two floors and extensive outdoor spaces. Features 13 saunas and steam baths — including Panorama Sauna, Bio Sauna, Garden Sauna, Meditation Sauna, Birch Sauna, and multiple Aufguss saunas. Cold plunge pools after saunas, a 50m² indoor pool, large heated outdoor pool and three warm relaxation pools. Candle-lit Jiwa Meditation Sauna creates a deeply immersive experience. DaySpa Suites for couples include duo bath, terrace and massage (from €268). Asian-Mediterranean restaurant open daily. Day tickets from €27.50 (weekdays) to €56.50 (weekends/holidays). 11er cards available.

Berlin, Tiergarten / Hauptbahnhof
327 2.0k
Riela Bathhouse Madrid — Finnish Sauna & Ice Plunge
Verified
Elite
From €38
≈ $41
Cold Plunge & Ice Bath

Riela Bathhouse Madrid — Finnish Sauna & Ice Plunge

A modern reinterpretation of Roman thermae, Japanese onsen and Russian banya in Madrid's city centre. The circuit includes a Finnish sauna (90°C), a hammam (50°C), a mineral hot pool (42°C), two cold plunges (4°C and 8°C) and heated granite stone lounging. All linen, towels and slippers are provided. Sessions last 75 minutes self-guided. Mon–Thu €38/hour, Fri–Sun €45/hour. Open every day 10:00–21:00. Featured in Forbes as part of Madrid's wellness revolution. Phones not permitted in bathing areas.

Madrid, Salamanca / Serrano
91 1.1k