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Banya No.1 Hoxton — Authentic Russian Spa & Cold Plunge London

Banya No.1 – Hoxton is London's most celebrated authentic Russian bathhouse spa, ranked #1 Best Spa in London by Time Out and featured in Fo…

Londres, Hoxton / Old Street · 4817 visits
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Banya No.1 Hoxton — Authentic Russian Spa & Cold Plunge London

Banya No.1 – Hoxton is London's most celebrated authentic Russian bathhouse spa, ranked #1 Best Spa in London by Time Out and featured in Forbes, The Guardian, Vogue, and National Geographic. Located on Micawber Street, a 5-minute walk from Old Street tube, this extraordinary wellness venue guides guests through the time-honoured Banya ritual: intense heat in the Parnaya steam sauna, followed by an icy cold plunge pool dip that delivers an instant euphoric endorphin rush. The signature Parenie treatment involves a therapist waving fragrant birch, oak and eucalyptus venik bundles over the body in the super-hot steam room — described as "weird but natural high" by The Times. Between sessions, guests relax in private booths enjoying traditional Russian food including borscht soup, cottage pancakes, sea buckthorn tea and beetroot kvass. The spa offers public and private banya sessions, with packages lasting 2.5 to 3 hours. Celebrity guests include Kate Moss, Justin Bieber, Emilia Clarke, Liv Tyler, Renée Zellweger, and Laurence Fishburne. Winner of World Spa & Wellness Awards 2026 finalist.

Wellness

Body & mind ritual

Tradition

Ancient techniques

Care

Personalised attention

Banya No.1 Hoxton — Authentic Russian Spa & Cold Plunge London
4817Views
1068ZenStars
Services & Prices

Rituals for your
transformation

Book via WhatsApp

Most Popular
Russian Birch Deep Massage
A firm, restorative full-body massage combining deep tissue techniques with warming birch-infused oils to relieve tension and improve circulation. Recommended after a steam session.
60 min
95
Book
Most Popular
Hydro-Glow Facial with Parnaya Steam
A 90-minute signature facial that begins with the Parnaya steam sauna to open pores, followed by deep cleansing, exfoliation and a hydrating mask tailored to your skin type.
90 min
120
Book
Cold Plunge & Contrast Therapy
A focused 45-minute session combining a guided cold plunge, contrast showers and guided breathing to boost circulation and recovery. Ideal after a sauna or intense workout.
45 min
65
Book
Private Banya Wellness Ritual (Hot–Cold–Rest)
A 60-minute curated wellness cycle in a private room: Parnaya steam, venik (birch branch) refreshment, cold shower or plunge and a guided rest period. Option to add traditional Russian refreshments.
60 min
95
Book
Full Banya Experience — Parenie, Venik & Meal
The complete 120-minute Russian spa experience: private steam (Parnaya), Parenie with birch venik, cold plunge, bucket shower and a traditional Russian light meal in your private relaxation room.
120 min
180
Book
Most Popular
Birch Venik Parenie
Traditional Russian venik (birch branch) steam massage in the Parnaya followed by guided cooling — increases circulation, relieves muscle tension and promotes detoxification.
60 min
95
Book
Most Popular
Parnaya Steam & Hydrating Steam Facial
A deep steam session in the Parnaya combined with a nourishing steam facial using herbal infusions to cleanse pores, boost circulation and restore radiance.
75 min
120
Book
Salt & Honey Body Scrub
Exfoliating salt scrub followed by a soothing honey application to hydrate and smooth the skin — ideal after a steam session.
45 min
65
Book
Cold Plunge & Contrast Therapy
Guided cold plunge pool immersion with contrast therapy protocols (hot steam, cold plunge, rest) to boost recovery, resilience and mood.
60 min
70
Book
Most Popular
Private Hot–Cold–Rest Ritual with Russian Lunch
Exclusive 2-hour private room ritual: personalised parenie, Parnaya steam, cold plunge, rest period and traditional Russian food served in-room — full restorative experience.
120 min
220
Book
Team

Meet our team

Oliver Bennett
Senior Therapist
Oliver has over 12 years of experience in thermal therapies and Russian banya traditions, specialising in venik Parenie and deep tissue techniques. He focuses on personalised comfort and safe contrast therapy for all guests.
Parenie (venik), deep tissue massage, contrast therapy
Oliver Bennett
Senior Therapist
Oliver trained in traditional Eastern European banya techniques and has over 12 years' experience delivering parenie, venik massage and contrast therapy.
Parenie (venik), steam therapy, contrast protocols
Amelia Clarke
Wellness Specialist
Amelia combines hydrotherapy training with breathwork and recovery protocols to guide guests through the Hot–Cold–Rest cycle. She designs wellness plans for recovery, stress relief and skin health.
Cold plunge guidance, breathwork, recovery protocols
Sophie Harris
Wellness Specialist
Sophie coordinates personalised bathing rituals and recovery programmes, combining cold plunge protocols with breathing and rest strategies.
Cold plunge guidance, recovery plans, client wellness coaching
Reviews

What clients say

4.7
6 reviews
J
Jane M.

"The private Hot–Cold–Rest ritual was incredible — the steam room and birch treatment left my skin glowing. Staff were attentive and the traditional meal in the relaxation room was a lovely finishing touch."

C
Carlos R.

"Excellent recovery session after a weekend of sightseeing. The cold plunge is bracing but expertly guided, and I felt revitalised for the rest of the day. Highly recommend booking the therapist-led Parenie."

S
Sophie K.

"Beautiful, authentic atmosphere and skilled therapists. I gave four stars only because the place is very popular — book early — but the experience itself was top quality and thoroughly relaxing."

J
Jane M.

"Incredible experience — the birch venik parenie was authentic and left my skin and joints feeling renewed. The team guided me through the hot-cold cycle and the private room made it feel luxurious and intimate."

C
Carlos R.

"Booked the private ritual for a birthday treat and the Russian lunch was a delightful touch. The cold plunge was bracing but invigorating, and staff were attentive and knowledgeable about the contrast therapy."

S
Sophie K.

"Beautiful, atmospheric spa with a real sense of tradition. The steam facial was deeply relaxing — I docked one star because weekend bookings fill up fast, so book early."

ZenStars

Community recognition

1068 ZenStars

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ZenStars are awarded by The ZenMap community in recognition of the quality, authenticity and experience offered by this space.

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FAQ

Frequently asked questions

You can book online or by phone. Private Banya slots are popular—especially weekends—so we recommend booking at least 3–7 days in advance. For same-day bookings call to check availability.
You can book online via our website or by phone. Private rituals and weekend slots are popular—book at least 48 hours in advance to secure your preferred time.
Bring swimwear, flip-flops and a towel if you prefer your own. We provide towels, slippers and disposable underwear on request. In communal areas please wear provided robes; private rooms allow you to follow the Hot–Cold–Rest cycle as guided.
Arrive 15 minutes early to check in. We provide towels, slippers and locker facilities; bring swimwear if you prefer, otherwise we can advise on appropriate attire for the rituals.
High heat and cold exposure are not suitable for pregnant guests, people with uncontrolled high blood pressure, severe heart conditions, or certain respiratory issues. Please disclose relevant health conditions at booking and consult your GP if unsure.
Heat and cold exposure may not be suitable for people with cardiovascular conditions, pregnancy, severe asthma or certain skin conditions. Please disclose medical concerns when booking so our team can advise.
Tipping is discretionary and much appreciated by therapists; 10–15% is common in London. Cancellations are free up to 24 hours before your appointment; later cancellations or no-shows may incur a fee equal to a portion of the booking.
Tipping is appreciated but not mandatory; 10–15% is customary if you enjoyed the service. Dress is casual and comfortable — swimwear is optional depending on the treatment.
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Contact

How to find us

Address
Micawber Street, Hoxton, Hoxton / Old Street, Londres
Hours
SunToday 09:00 – 20:00
Mon 09:00 – 20:00
Tue 09:00 – 20:00
Wed 09:00 – 20:00
Thu 09:00 – 21:00
Fri 09:00 – 19:00
Sat Closed
Location

Where to find us

Micawber Street, Hoxton, Hoxton / Old Street, Londres

Banya No.1 Hoxton — Authentic Russian Spa & Cold Plunge London
Verified 1068