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Menla Mountain Retreat & Dewa Spa

Menla Mountain Retreat & Dewa Spa in New York's Catskill Mountains is a unique Tibetan-Western healing centre founded by the Tibetan Healing…

Phoenicia, Catskill Mountains, New York · 22818 visits
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About Us

Menla Mountain Retreat & Dewa Spa

Menla Mountain Retreat & Dewa Spa in New York's Catskill Mountains is a unique Tibetan-Western healing centre founded by the Tibetan Healing Arts Project. The Dewa Spa offers unique treatments based on Tibetan medicine, including Tibetan Kum Nye massage, Ku Nye treatments with heated medicinal butters, acupuncture and energy healing rituals. The retreat also includes yoga, meditation, dharma teachings and personal transformation programmes in a serene forest setting.

Wellness

Body & mind ritual

Tradition

Ancient techniques

Care

Personalised attention

Menla Mountain Retreat & Dewa Spa
22818Views
50ZenStars
Services & Prices

Rituals for your
transformation

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Most Popular
Kum Nye Tibetan Bodywork
A meditative, gentle bodywork drawn from Tibetan tradition combining mindful movement, subtle massage and breath to restore natural ease in the body and nervous system. Performed by therapists trained in Kum Nye techniques from Menla's Tibetan partners.
60 min
€80
Book
Most Popular
Tibetan Herbal Facial & Rejuvenation
A 90-minute facial using traditional Tibetan herbal formulations, facial marma point work and nourishing plant oils to calm inflammation, restore radiance and support skin balance according to Sowa Rigpa principles.
90 min
€120
Book
Sound Healing Journey
A 45-minute immersive session of Tibetan singing bowls, gong and voice to release tension, deepen meditation and encourage energetic alignment. Often experienced lying comfortably while the sound bath supports somatic release.
45 min
€65
Book
Tibetan Medicine Consultation
A 60-minute consultation with a practitioner trained in traditional Tibetan medicine (Sowa Rigpa) to assess constitution, provide personalized herbal, dietary and lifestyle recommendations and design a follow-up plan or retreat protocol.
60 min
€95
Book
Herbal Steam & Sacred Mountain Bath
A 120-minute ritual bathing experience featuring Tibetan herbal steam, mineral soak and guided meditation in a sacred mountain setting to deeply relax, detoxify and integrate the day's healing work.
120 min
€180
Book
Team

Meet our team

Inês Carvalho
Senior Therapist
Inês trained in integrative bodywork and Kum Nye, and has worked with Tibetan practitioners to deepen her practice. She specializes in gentle somatic approaches that blend breath, movement and therapeutic touch.
Kum Nye, Tibetan bodywork, restorative massage, somatic release
Miguel Santos
Wellness Specialist
Miguel coordinates retreats and Tibetan medicine consultations, having studied Sowa Rigpa principles with visiting physicians. He focuses on personalized wellness plans, herbal protocols and guided meditative practices.
Tibetan medicine coordination, retreat facilitation, guided meditation, breathwork
Reviews

What clients say

4.7
3 reviews
J
Jane M.

"The Kum Nye session at Dewa Spa shifted something deep in my shoulders and nervous system — I left feeling light and more present. The views from the treatment room over the Catskills made the whole experience feel truly sacred."

C
Carlos R.

"I came for a Tibetan medicine consultation and a herbal steam bath; the practitioner created a practical plan that helped my digestion and sleep. Staff were warm and knowledgeable, and the mountain setting added a powerful sense of calm."

S
Sophie K.

"The sound healing was wonderfully deep and paired beautifully with an afternoon hike on the property. The only reason I didn't give five stars was limited weekend availability; otherwise exceptional treatments and staff."

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ZenStars are awarded by The ZenMap community in recognition of the quality, authenticity and experience offered by this space.

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FAQ

Frequently asked questions

You can book online or by phone; for single treatments we recommend reserving at least 48 hours in advance and for retreats book several weeks ahead. A credit card guarantee is required for bookings; cancellations made less than 24 hours before an appointment may incur a fee, and retreat cancellation policies vary by program — please check your confirmation email.
Please arrive 15-20 minutes before your scheduled service to complete intake and settle in. Wear comfortable layers for the mountain climate; we provide robes, towels and slippers. If attending a Kundune or Kum Nye class, bring loose yoga clothing and a refillable water bottle.
There is no formal dress code, but modest swimwear is required for shared bathing areas and comfortable clothing for movement classes. Mobile phones should be kept on silent to preserve the quiet, sacred atmosphere.
Please inform us of major medical conditions (pregnancy, high blood pressure, recent surgery, cancer, or severe cardiovascular issues) prior to booking so the team can advise appropriate therapies. Tipping is appreciated but not mandatory; 10-15% for outstanding service is customary.
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Contact

How to find us

WhatsApp
+18458881550
Address
375 Pantherkill Road, Phoenicia, NY 12464, Catskill Mountains, New York, Phoenicia
Hours
SunToday 09:00 – 20:00
Mon 09:00 – 20:00
Tue 09:00 – 20:00
Wed 09:00 – 20:00
Thu 09:00 – 21:00
Fri 09:00 – 19:00
Sat Closed
Location

Where to find us

375 Pantherkill Road, Phoenicia, NY 12464, Catskill Mountains, New York, Phoenicia

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Menla Mountain Retreat & Dewa Spa
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+18458881550 WhatsApp